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How Do I Stop Grinding My Teeth at Night without a Mouthguard?

How Do I Stop Grinding My Teeth at Night without a Mouthguard?

May 01, 2022

Teeth grinding, also called bruxism, is a common sleep disorder where you might grind your teeth when sleeping without being aware of it. You might not realize the problem unless your best partner points out your loud teeth grinding at night.

Teeth grinding is incredibly harmful to your overall health because it can loosen your teeth and disrupt tooth enamel. The dental damages require dental work with crowns, bridges, implants, dentures, and root canals. In addition, if the teeth grinding worsens, it can change the appearance of your face or make you prone to TMJ disorders. Therefore, it is incredibly essential for you to seek suitable treatment from the dentist in North Potomac to deal with the problem appropriately.

Causes of Bruxism

Although stress and anxiety can cause teeth grinding, the problem often occurs when you sleep. Therefore, teeth grinding is likely caused by abnormal bites or a sleep-related disorder such as sleep apnea.

Available Treatments for Teeth Grinding

Teeth grinding often occurs at night when sleeping, making you unaware that you are grinding your teeth. However, you may experience dull headaches or a sore jaw when you wake up. You become aware of the problem when you receive information from your bed partner informing you about the grinding at night. If you suspect you are grinding your teeth at night, discuss the issue with your dentist. They will examine your mouth and jaw, looking for signs of bruxism, including jaw tenderness and excessive wear on your teeth. Your dentist might try to fit you with a customized mouthguard to protect your teeth from grinding when sleeping.

If the grinding results from a sleep-related disorder, the dentist may provide treatment to reduce or eliminate the grinding habit. Some tips that might help you to stop teeth grinding are the following:

If you wish to overcome bruxism without a mouthguard, you must figure out the causes behind the condition. Discuss whether you have depression, anxiety, stress, or a misaligned jaw with your dentist. You find it easier to choose the most suitable option if you can figure out the reason behind the teeth grinding. If you want to eliminate teeth grinding without a mouthguard, kindly use the following steps.

Get Treatment for Stress and Anxiety

Stress and anxiety play a crucial role in bruxism, state studies from the Institute of dentistry in Finland, and approximately 70 percent of bruxism is because of stress. Therefore if the underlying cause for bruxism is stress and anxiety, you can seek help from psychological treatments such as cognitive-behavioral therapy. To ease stress, you must also get sufficient sleep at night, which you can achieve by indulging in breathing exercises, yoga, massage, reading, or listening to your favorite music.

Breaking Your Habit

As you don’t want mouthguards for grinding teeth, you can try habit reversal techniques to break the teeth grinding habit. If you notice you are grinding your teeth when awake, keep your tongue between your jaws. This technique will relax your jaw and ultimately reduce your habit.

Prevent Dental Problems by Treating Them

If you schedule regular appointments with your dentist for checkups, you can prevent further damage to your teeth and avoid dental problems. If the bruxism is caused by misaligned, cracked, or missing teeth, you find relief by having crowns or overlays. The treatments reshape the chewing surfaces to help you stop grinding your teeth.

Get Self-Help

Overcome your teeth grinding habit by getting some self-help and doing things like avoiding alcohol intake, smoking, and caffeine usage. Avoid chewing them or chewing on pens, pencils, fingernails, and complex objects.

Avoid or limit the intake of foods requiring plenty of chewing, and if you become conscious about the habit at night, refrain from doing it instantly.

Benefits of Visiting Potomac Crown Dentistry

If you need comprehensive treatment for bruxism, you receive proper assistance from Potomac crown dentistry. The professionals evaluate the underlying reasons for your teeth grinding before recommending suitable solutions to help you overcome the condition without mouthguards. Kindly visit them to get yourself assessed and treat bruxism before it causes severe dental damage needing expensive and intensive dental treatments.

If you suspect you are affected by bruxism and wish to overcome the problem without mouthguards, kindly visit Potomac Crown Dentistry today to receive the treatment you need without delays.